Mentoring & Introspective Sessions

1) Individual Mentoring & Guided Introspective Sessions

Book your session.

What do we do?

We offer an informal space that’s non judgemental and confidential. The sessions allow you to introspect, unpack, and explore your thoughts and emotions. There are 2 kinds of sessions available.

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Mentoring Sessions
  A Guided Session to Talk Things Out

These mentoring sessions are not meant to replace any ongoing counselling or medical support. Instead, they provide an additional place for you to talk things out and de-stress. Though we have few regular clients, many people prefer coming in for a stand-alone chat each time they feel overwhelmed or cluttered emotionally.

Our final goals are:

  1. Increase in self-esteem/ self-worth
  2. Bridging communication gaps (with family members or others)
  3. Clarity in thoughts and emotions

 

We provide a listening ear and guide you to a better place through an integrated approach. We recommend 3-5 sessions. This may vary according to individual needs.

 

2. Teen Mentoring & Family Mediation

We specialise in teen mentoring & family mediation and we go about it gently.

We know that being a teenager is complicated. It’s especially difficult to navigate identity and role confusion in teens and pre-teens. What does role confusion mean? Watch here

We offer teens an informal & safe space to lay out their thoughts, blow off out steam and settle eventually in to a comfortable identity space. This allows the young worriers to stop worrying about who they are, where they fit in and instead, they get the focus and energy to concentrate on things that matter. They find a way to reach their full potential. Please note that a happy teen is a highly productive teen!

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3. Introspective Session for Decision Making

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Photo by zoe pappas on Pexels.com

This session is recommended for anyone going through a decision-making process, whether it involves making career choices, everyday personal choices, or big life decisions. The session uses a structured approach to gain clarity over self and situation. Using creative problem-solving tools and a guided narrative approach, the session(s) provides you with pillars to base your decision making process on.

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Available Formats

Face-to-Face Sessions

Sessions over Skype

Not sure what you need? No worries, we are happy to have a (no obligation) chat first. Do write to sequelsingapore@gmail.com/ 98562830 to know more.

 

Charges

Hourly charges apply. We keep the charges affordable to provide easy access to more people. Please contact us to know more.

 

Book your session.

About the Mentor:

A Singapore based author, facilitator and communication consultant, Prionka is involved in various community programmes.  A TED Ed speaker, and Founding Director of Sequel, she has delivered talks and conducted workshops (Self-esteem, Creative Communication, Creative Problem solving, Parenting etc.) in Singapore, Hong Kong and India. She is also Co-creator of Story of Me, Managing Partner for Little Events and Founder, InGroup Support Group for Youth. She mentors adults and families through Enable a Family Programme and through Sequel mentoring sessions. Prionka is a Volunteer-Mentor to teens-at-risk with the Ministry of Social & Family Development (MSF), Singapore. Her qualifications are in the fields of Psychology, Speech Arts Communication, Advertising & PR, Speech & Drama, Design Thinking, Linguistics & is currently pursuing Psychotherapy (CBT, Solution Focused therapy, Family & Marital Counselling). Prionka relies on Positive communication in her interactions, and her focus is on empowering the self towards inspired living.

 

 

 

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